Foam rolling – Release the tension

Foam rolling is becoming the next everyday practice for people at all levels of fitness. The point of foam rolling is to use your body weight for self-massage to release muscle tightness or trigger points.

Foam rollers break up fibrous tissue and boost circulation making you less sore by applying pressure to specific points on your body; thus aiding in the recovery of muscles returning them to normal function ready to perform at a moment’s notice. Tension or tightness is usually caused by repetitive moving patterns  and using a foam roller after your workout will help you  break up adhesion and scar tissue, speeding up the healing and recovery process.


The Trigger Point GRID Roller is a sturdy, long-lasting, heavy-duty roller with different surface patterns for a variety of applications. The main problem with foam rollers is they lose shape as the effect of constant pressure from their usage. GRID rollers are made to withstand repeated use and maintain shape due to their hard plastic core and unique EVA foam. Their distinct surface replicates the felling of a massage therapist’s hand and depending on it’s three different zones u get to choose the intensity of your massage. On top of that your foam roller can be used in numerous exercises  making it an inexpensive way to increase your fitness performance.


Find out more about the GRID and the benefits of foam rolling HERE.

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